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Go CocoNUTS about healthy cooking

Yields6 ServingsPrep Time15 minsCook Time35 minsTotal Time50 mins

Your all-time favourite Coconut oil has been healthified without compromising its flavour.

Sauce
 1 kg SteakDonec sollicitudin molestie malesuada.
 1 kg Carrots
 1 kg BroccoliDonec sollicitudin molestie malesuada.
 1 kg Brussels SproutDonec sollicitudin molestie malesuada.
Garnish
 1 stick Diet Butter
 1 tsp Salt
 1 dash Pepper
1

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

2

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

3

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 980Calories from Fat 300
% Daily Value *
Total Fat 90g139%

Saturated Fat 70g350%
Trans Fat 10g
Cholesterol 10mg4%
Sodium 20mg1%
Potassium 20mg1%
Total Carbohydrate 10g4%

Dietary Fiber 20g80%
Protein 120g240%
Vitamin A 10%
Vitamin C 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.