Angel Hair Pasta with Chicken and Shrimp
Ingredients
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6 ounces dry angel hair pasta
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Uncooked,1/2 cup chicken broth
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2 tablespoons Soy Sauce
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2 teaspoons cornstarch
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1/2 teaspoon ground ginger
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SprayLite Olive Oil Cooking Spray
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Small bunch green onion
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Cut into 1/2-inch lengths (1 bunch = about 1/2 cup)
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2 cloves garlic minced (2 cloves = about 1 tsp)
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1 medium yellow summer squash cut into 1/4-inch slices
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1 small red or green bell pepper, cut into thin strips,8 ounces boneless skinless chicken breast, cut into 3/4-inch pieces,4 ounces medium shrimp, thaw if frozen, peeled, deveined
Directions
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Cook pasta according to package directions, except omit any salt or fat.
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Meanwhile, whisk broth, soy sauce, cornstarch and ginger in small bowl with wire whisk until well blended; set aside. Spray large skillet with SprayLite cooking spray. Heat 1 minute over medium-high heat. Add onions and garlic; cook 1 to 2 minutes, or until garlic is golden brown, stirring occasionally. Remove onions and garlic from skillet; set aside.
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Add squash to skillet; cook 2 minutes, stirring frequently. Add bell peppers; cook 2 minutes, or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet; set aside.
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Add chicken and shrimp to skillet; cook 3 to 4 minutes, or until chicken pieces are no longer pink in centers and shrimp turn pink. Push chicken and shrimp to 1 side of skillet. Stir broth mixture; pour into skillet. Cook 1 minute, or until broth mixture is thickened, stirring constantly.
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Mix in the cooked vegetables; cook 1-2 minutes, or until heated through, stirring frequently.
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Drain pasta; place on serving plate. Spray with SprayLite cooking spray; top with the vegetable mixture.
