Skillet Lemon Chicken
Ingredients
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1 cup long-grain white rice, uncooked
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1 pound boneless skinless chicken breasts, cut into thin strips
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SprayLite Butter Cooking Spray
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1/4 teaspoon salt
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1/8 teaspoon ground black pepper
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1 pkg (16 oz each) frozen broccoli florets, thawed
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3/4 cup chicken broth
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1 tablespoon cornstarch
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1/2 teaspoon garlic powder
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1 tablespoon fresh lemon juice
Directions
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Cook rice according to package directions. Meanwhile, place chicken in medium bowl; spray evenly with cooking spray. Sprinkle with salt and pepper; toss lightly.
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Spray large skillet with additional cooking spray; heat over medium-high heat. Add chicken; stir-fry 4 to 5 minutes, or until chicken strips are no longer pink in centers. Add broccoli; stir-fry 2 to 3 minutes, or until heated through.
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Beat broth, cornstarch and garlic powder in medium bowl with wire whisk until well blended. Gradually add to chicken mixture in skillet; cook 3 to 4 minutes, or until sauce is thickened, stirring constantly. Stir in lemon juice. Serve over the rice.
