Spicy Ginger Stir-Fry
Ingredients
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1/3 cup Garlic Ginger Stir-Fry Sauce and Marinade
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1/3 cup reduced-sodium chicken broth
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1/4 cup orange juice
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1 teaspoon crushed red pepper flakes
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1 teaspoon cornstarch
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SprayLite Natural Cooking Spray
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12 ounces boneless skinless chicken breasts, cut into 1/2-inch pieces
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1 tablespoon grated fresh ginger
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2 teaspoons minced garlic
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1 pkg (12 oz each) fresh broccoli florets, cut into bite-size pieces
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1 pkg (8.8 oz each) fully cooked whole grain brown rice
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3 tablespoons finely chopped crystallized ginger
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2 tablespoons finely chopped walnuts, toasted
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1/2 teaspoon toasted sesame oil
Directions
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Whisk stir fry sauce, broth, juice, pepper flakes and cornstarch together in small bowl until smooth; set aside.
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Spray wok or 12-inch skillet with cooking spray; place over high heat. When hot, add chicken. Cook and stir 3-5 minutes or until chicken is light golden brown. Add ginger and garlic; cook and stir 1 minute or until aromatic.
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Add broccoli florets; cook and stir 3-5 minutes or until broccoli turns bright green and is crisp-tender. Blend in prepared sauce mixture and cook 2-3 minutes or until sauce has thickened slightly.
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Add rice, crystallized ginger, walnuts and sesame oil, toss to blend all ingredients. Heat through and serve immediately.
