Directions

For the dough:

1. Mix the flour, cooking spray and salt. Add a little warm water to make a soft dough.2.Knead the dough very well for a few minutes. Leave aside for 1 1/2 hours.

For the carrot stuffing:

1. Spray on a pan SprayLite cooking spray and heat it. Fry the cumin seeds until they crackle.
2. Add the carrots, chillies, lemon juice and salt and mix well.
3. Cover and cook for 2 minutes.

For the green peas stuffing:

1. Spray on a  pan SprayLite cooking spray and heat it. Fry the cumin seeds until they crackle
2. Add the green chillies, coriander and salt and cook for 1 minute.
3. Add the green peas and cook for 1 minute.

How to proceed:

1. Divide the dough into 21 balls and roll each ball into thin rounds of equal size.
2. Cook 7 rounds lightly on a tava (griddle)
3. On one uncooked round, spread 1 tablespoon of the carrot stuffing and cover with a cooked round. Then spread 1 tablespoon of the green peas stuffing, put another uncooked round on the top and press firmly to seal the edges.
4. Cook the double decker parathas on a tava (griddle) on both sides with SprayLite cooking spray.
5. Serve hot.