SprayLite Cooking Spray is a natural, convenient way to cook without the calories of oil or butter. Just spray on any pan, kadai, tava, baking and mircowave dish for easy, healthier cooking & nonstick serving. SprayLite is ideal to make cakes, vegetables, meat, eggs, pasta, parathas, dosa and much more! SprayLite - all of the taste without any of the calories. Choose the healthiest way of cooking today!