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Lazeez Parathas

Butter Flavor


  • ¼ cup broken wheat (dalia)
  • 1 tablespoon split Bengal gram (chana dal)
  • 1 cup whole wheat flour (gehun ka atta)
  • 1 teaspoon ginger-green chilli paste
  • 4 tablespoons chopped coriander
  • Salt to taste
  • SprayLite Butter Oil Cooking Spray


  1. Wash the chana dal and broken wheat and pressure cook in 1½ cups of water for 3 whistles. Allow to cool completely.
  2. Add the remaining ingredients and knead into a soft dough using water only if required.
  3. Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
  4. Cook each paratha on a non-stick tava (griddle) using cooiking spray till it is lightly browned on both sides.
  5. Serve hot with low fat curds.