Directions

1. Wash the chana dal and broken wheat and pressure cook in 1½ cups of water for 3 whistles. Allow to cool completely.
2. Add the remaining ingredients and knead into a soft dough using water only if required.
3. Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
4. Cook each paratha on a non-stick tava (griddle) using cooiking spray till it is lightly browned on both sides.
5. Serve hot with low fat curds.